Counseling, Coaching, & Mentorship
CBTI is a structured program designed to help individuals overcome sleep difficulties by addressing the underlying thoughts, behaviors, and habits that contribute to insomnia. It is widely regarded as the most effective treatment for chronic insomnia. Katie trained with Dr. Natalie Solomon and Dr. Norah Simpson with Stanford University's SHIP program.
Stanford University's Sleep Medicine (SHIP) website:
Helpful Explanation for Clients:
Recent Publications
Cognitive Behavioral Therapy for Insomnia
CBT-Insomnia FAQs
What does CBTI Involve?
A typical insomnia treatment plan involves several components, including sleep education, stimulus control therapy, sleep restriction therapy, relaxation techniques, and cognitive therapy. These components are tailored to each individual’s specific sleep patterns and concerns.
What is the investment?
Initial Assessment: $350 (75 minute session)
Successive Session $250 (50 minute sessions)
The average sessions needed for CBTI are 6-8 for significant sleep improvement.
Is CBTI more effective than medication?
CBTI helps people fall asleep faster, sleep longer, and obtain superior sleep quality. The benefits persist long-term even after therapy has ended. (M.T. Smith “Comparative meta analysis of pharmacology and behavior therapy for persistent insomnia”)
